How to Get Rid of a Sore Throat: Preventive and Treatment Measures


Pain and inflammation in your throat may occur by different reasons. There are cases when a sore throat may be treated successfully at home, but sometimes it is necessary to visit your doctor, when throat inflammation process lasts for a week or more. To know what measures should be taken for the treatment you should know what causes a sore throat.

A human windpipe becomes sore and inflamed due to the influence of the following factors:

Viruses;

Bacterial infection;

Allergy;

Mechanical factors.

How to Get Rid of a Sore Throat at Home?

If your throat is ill not because of viral infection or bacteria, then you may try home remedies. The first cure for an inflamed trachea is gargling. There are different gargles including salt water gargling, cider vinegar gargling and honey with lemon juice. Those are the most common. You may alternate all those three gargling types during a sore throat treatment. If you experience such symptoms as a scratching sensation deeply in your throat and swollen mucous membrane of your pharynx, then gargles with salt water may be helpful. Dissolve one teaspoon of salt in a standard glass of warm water and gargle your throat for 30 seconds. Another similar procedure includes usage of apple vinegar. The solution is made of one tablespoon of vinegar and two tablespoons of water. It is a very good antiseptic. The mixture of honey and lemon juice will help to remove irritation. The dosage of these ingredients must be equal.

A gargling procedure may be helpful at the first stage of throat soreness and it removes symptoms temporarily. It should be done as often as possible during the day.

Other remedies which effectively fight throat inflammation and pain are:

Herbal teas;

Pain killers;

Sprays;

Throat lozenges;

Humidifiers.

It is known that teas made of chamomile and ginger help to soothe trachea and fight against the cold infection. You may drink 4 cups per day in the morning, midday and in the evening.

Sucking lozenges may be effective for an inflamed throat. Lozenges which contain phenol, menthol and benzocaine can numb the throat and remove irritation.

Sometimes the reason for throat soreness is a stuffy nose. When your nose is plugged you can breathe only with your mouth during a sleep and this causes your windpipe irritation. Different nasal sprays help to prevent mouth breathing. You need to use such a spray during two or three days for a positive effect.

If the air in your house is dry, this also may badly influence your trachea. A humidifier adds a necessary amount of moisture to your home environment.

How to Get Rid of a Sore Throat Caused by Bacterial Infection?

If you experience pain when swallowing and your lymph nodes are increased, it may be possible that your throat is occupied with some germs, especially strep bacteria. Before visiting your doctor you can try natural herbal remedies fighting with infection.

For instance, such medicinal herbs as rosemary and yarrow attack bacteria efficiently and relieve pain.

Antibacterial gargle is made of rosemary, sage, Echinacea tincture, and myrrh. Equal parts of these ingredients are mixed together. Then one teaspoon of this solution must be stirred up in a glass with five teaspoons of warm water. Gargle your throat with the received mixture and then swallow it.

You can also make a drink containing yarrow, European elder, and peppermint. Equal amounts of these herbs must be added to warm water. After 30 minutes of infusing the substance is ready for drinking. Take it in small amounts three times a day.